Yummy health bread

This recipe is from the packet of the whole meal flour that we get. Its very simple and is so delicious, so here is the recipe:

625 ml (2 1/2 cups) unbleached whole meal flour

10 ml (2 tsp.) salt

5 ml (1 tsp.) instant yeast

125 ml (1/2 cup) sunflower seeds

450 ml (1 1/4 cups) water

1. Mix the dry ingredients (including the sunflower seeds :). Add the water and mix well. Cover the dough and leave to rise for 10-12 hours-overnight (I know that’s a long time, but it makes it taste so good).

2. After rising, knead the dough on a floured surface. Roll it up to fit to tin.

3. Grease your bread tin and place dough inside. Leave to rise for 2 hours.

4. Preheat the oven to 220°C (428°F)

5. Bake for 30 min.

Note: If you don't want a hard crust you might want to either cover if for the first 15 min of baking, or bake the bread at 180°C (356°F). Have a wonderful time eating it :) It freezes well to.